Introduction: The Mystery Between Lives
What truly happens after we die—and before we’re born again? The reincarnation process has fascinated spiritual seekers for centuries, but it’s not just about being reborn. Between physical lives, the soul enters a space known by many spiritual practitioners as the life between lives. Here, it rests, reflects, and prepares for the next incarnation.
Whether through ancient religious texts or modern hypnotherapy research, a common truth emerges: reincarnation is not random. It is a purposeful, sacred process guided by karma, soul evolution, and spiritual intention.
If you’re curious about how long a soul might actually wait before returning, explore this deeper dive into how long it takes to reincarnate.
The Reincarnation Process: Beyond Death and Back Again
The traditional view of reincarnation involves a cycle of death and rebirth, where the soul transitions from one physical form to another. But many regression therapists and spiritual teachings suggest the process includes three key stages:
1. Departure from the Physical Body
At the moment of death, the soul separates from the body and begins to detach from its earthly experiences. Many near-death experiences and past life memories recount a sensation of peace, light, or being guided toward another realm.
2. Life Between Lives: The Spirit Realm
This is the mysterious and often overlooked phase. Renowned hypnotherapist Dr. Michael Newton conducted thousands of life between lives regressions where clients accessed vivid memories of the spirit world.
In this stage, souls:
- Are greeted by spiritual guides or loved ones
- Join their soul group (a cluster of familiar souls who often reincarnate together)
- Review the lessons of their past life
- Reflect on karmic patterns
- Prepare for their next incarnation with the help of spirit guides
Some souls rest for years—even centuries—while others return quickly. The reincarnation timeline is flexible and unique to each soul. The late Dr. Michael Newton’s groundbreaking work in Life Between Lives hypnotherapy has revealed powerful case studies of what souls experience in the spirit realm.
Real Life Between Lives (LBL) case studies
Here are two real-life Life Between Lives (LBL) case study summaries, drawn from the work of Dr. Michael Newton.
🌟 Case Study 1: The Soul Who Waited for Her Soulmate
During an LBL regression, a woman named Elaine recalled entering the spirit world after her death in the 1800s. Greeted by her guide, she was brought to her soul group—familiar energies she had reincarnated with before. She expressed deep sadness over not completing a life lesson about self-worth. Her guide explained she would have another chance—but she chose to wait 80 years before reincarnating.
Why the delay? Elaine waited for a particular soul companion (her future daughter) to be born into a family line that could help her learn forgiveness. She observed potential lives like one might browse storyboards, choosing one with emotional complexity. Elaine’s experience revealed that reincarnation timing is purposeful, not random—and often involves planning with other souls.
🌟 Case Study 2: The Soldier Who Returned Quickly
A young man named Jason recalled dying as a soldier in WWII. In his LBL session, he described floating above his body, confused and overwhelmed. He was met by guides who reassured him and helped him release trauma from the sudden death.
Unlike some souls who linger in reflection, Jason chose to reincarnate quickly—within two years—driven by a deep desire to resolve unfinished emotional wounds. He selected a quiet, rural life with loving parents to help him heal. In his current life, Jason had unexplained night terrors and a fear of loud sounds—both resolved after his regression.
This case showed that some souls return rapidly, especially when they have pressing emotional or karmic lessons to complete in a safe, supportive setting.
3. Planning and Rebirth
Before reincarnating, souls reportedly choose:
- Major life challenges or goals
This planning isn’t punishment—it’s growth. From trauma to triumph, every experience serves the soul’s evolution. - The body they’ll inhabit
- The family or culture they’ll be born into
Traditions That Echo the Same Truth
- Hinduism teaches that the soul (atman) is reborn in a new body based on its karma. There is no fixed time between lives—some return instantly, others wait.
- Buddhism describes a state called bardo, a transitional phase that can last up to 49 days. In Tibetan Buddhism, the Bardo Thodol (commonly known as the Tibetan Book of the Dead) describes a 49-day transition period between death and rebirth.
- Sikhism and Jainism emphasize rebirth based on karma, with varying views on how quickly reincarnation occurs.
- Western spiritual research (like that of Newton, Brian Weiss, and Jim Tucker) supports the idea of intentional soul reincarnation and even repeat soul companions.
These perspectives agree on one point: what happens after death is meaningful, not mechanical.
The Bhagavad Gita also explains how karma influences the soul’s return to a new form.
–> If you’re interested in tools for intuitive self-discovery, you might enjoy exploring how Tarot readings can complement your spiritual journey.
Is Reincarnation Immediate?
Not necessarily. Some reincarnate quickly—especially if they’ve died young, faced unresolved trauma, or have strong karmic attachments. Others may wait decades to align with the right life conditions.
Case studies from past life regression show time between lives can range from months to hundreds of years. The soul’s evolution, mission, and energetic readiness determine the reincarnation timeline. Dr. Jim Tucker at the University of Virginia has researched children who remember past lives, many of whom reincarnated within just a few years of death.
Read more in my article on “How long does it take to reincarnate – Insights!”
What This Means for Your Soul’s Journey
Understanding the life between lives offers peace. You’re not reborn by chance—you’re choosing your path with support from higher guidance. Every challenge in this life may be one you helped design to grow spiritually.
And when this life ends, you return to a realm of love, insight, and clarity—before you begin again.
For a deeper understanding of healing through soul memory, explore the benefits of a Past Life Reading, where guided hypnosis can uncover your karmic patterns
Regression Therapy: Accessing the Soul’s Memory
Understanding the reincarnation process isn’t just about belief—it can also be an experience. Through regression therapy, individuals are guided into a deep, relaxed state where they can access memories from past lives or even the space between lives. These sessions often reveal recurring emotional patterns, unresolved karmic ties, and spiritual insights that help explain current life challenges.
Many clients describe vivid scenes, emotions, and soul-level decisions that bring clarity and healing. Whether you’re curious about your soul’s journey, seeking closure from past experiences, or wanting to reconnect with your higher self, past life and life-between-lives regression offers a gentle but powerful path inward.
This is where the spiritual becomes personal—where you don’t just read about reincarnation… you remember it.
I also offer hypnotherapy sessions to support clients in uncovering subconscious blocks, including those related to past or in-between lives.
Ruby provides tarot reading, past-life regression, and hypnotherapy sessions for customers worldwide by giving online 1-1 consultations. See different services she provides to help you find answers to your worries, connect to your higher wisdom and heal yourself for the healthier and happier life you deserve! 💕
Final Thought
The reincarnation process is a cycle of rebirth, reflection, and rebirth again—but not in haste. It’s the soul’s sacred rhythm. Life between lives is the soul’s sacred space.
✨ Have you ever felt connected to another time, place, or person in an unexplainable way? You might be remembering more than you think.
Past life regression is not just spiritual—it’s therapeutic. Learn more about the benefits of past life regression therapy for emotional healing and soul alignment.
