Are you dealing with depression and want to find a minimally invasive treatment? This article covers the list of things hypnotherapy can help you with, explaining hypnotherapy and how it works with depression treatment.
What is hypnotherapy?
You may want to consider hypnotherapy as a way to overcome depression. The therapy allows patients to examine and perceive their unconscious mind free from distractions and emotions, stay open to suggestions and discussions, give the therapist more freedom, and broaden the scope for addressing problems or bad habits, including depression.
Hypnotherapy is an ancient practice of relaxing the mind into a hypnotic state.
The trance is created by intense focus and awareness on the patient’s part, using the therapist’s guided relaxation techniques.
How does therapy work?
It allows patients to examine and perceive their unconscious mind free from distractions and emotions.
Doing this allows the patient to be open to suggestions and discussions, gives the therapist more freedom, and broadens the scope for addressing problems or bad habits.
Below is a list of ailments that hypnotherapy can help you with, including:
- Psychological trauma
- Irritable bowel syndrome
- Smoking / Excessive drinking
- Drugs or other addictions
- Stress
- Grief/loss
- Boring
- Worried
- Chronic pain
- Obsess
Due to its hypnosis-like state, hypnotherapy opens the mind in a way that consciousness cannot.
This is because their hallucinations and delusions can cause patients to create false memories under hypnosis, making treatment a problem instead of a solution.
Some side effects of therapy may include headache, dizziness, or anxiety. These symptoms were reported but were mild and disappeared shortly after the treatment session.
What does a treatment session look like?
A hypnotherapy session usually lasts an hour and begins when the patient is comfortable.
A trained hypnotherapist will teach you relaxation techniques to relax your body and mind until both are relaxed, but your attention is so focused that you enter a relaxed state.
They will then explore your unconscious mind to find factors that contribute to illness or use the power of suggestion to change perceptions or behaviors around bad habits or illnesses.
The power of suggestion can also induce positivity and a sense of well-being in patients.
Then, other types of therapy may be used along with hypnotherapy to treat the underlying cause of the disease or condition.
This video shows an example of a live hypnosis session treatment:
Why can hypnotherapy cure depression?
According to the University of New Hampshire, hypnotherapy can help a person learn to reduce or better manage feelings of anxiety, stress, and depression.
Doctors and therapists can use hypnotherapy to address bad behaviors that contribute to a person’s depression.
Watch for more ideas on How hypnotherapy can help change your life
What happens in a hypnotherapy session?
During a hypnotherapy session, the therapist will help you to relax and focus your mind. This will help you respond more readily to suggestions and feel very peaceful and relaxed. Hypnotherapy can help you to focus better on a problem by making you more aware of the state of hypnosis.
How does hypnosis help with depression?
During hypnotherapy, the therapist may help you to relax and reach a state of peace. In this relaxed state, you can talk about your feelings and emotions without feeling stressed or anxious.
What are several ways to help improve symptoms of depression after hypnotherapy sessions?
- Follow a regular exercise routine
- Try to be happy, laugh more
- Drink lots of water, and avoid high alcohol consumption
- Get enough sleep for your body
- Journal negative thoughts and emotions
- Communicate what you’re going through with friends and family
- Eat healthy food
- Replace a bad habit with a good one
- Know that all is well and you are safe
- Meditate daily and practice gratitude
What are 6 ways to boost your mental health?
- Communicate with people you trust
- Ensure you take care of your physical health
- Do things that spark joy and peace in your life
- Stay away from harmful substances
- Do daily meditation to refocus on the world around you
- Find professional help
Bonus infographic
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About Rubify Therapy
Rubify Therapy provides tarot reading, past-life regression, and hypnotherapy sessions for customers worldwide by giving online 1-1 consultations at an affordable price. See how we can help you find answers to your worries, connect to your higher wisdom and heal yourself for the healthier and happier life you deserve!
