Benefits of Hypnotherapy And How Does It Work Made Simple

Research shows hypnosis can benefit many psychological, physical, and behavioral problems and conditions.

Definition of hypnotherapy

Hypnotherapy, also known as guided hypnosis, is a form of psychotherapy that uses relaxation, intense concentration, and intense attention to achieve a state of heightened consciousness or mindfulness. . In other words, it puts the individual in a “hypnotic” or altered state of consciousness.

This form of therapy is considered an alternative treatment that utilizes one’s mind to help alleviate or alleviate many problems. Such as psychological distress, obsessions, and unhealthy, destructive, or dangerous habits (i.e., smoking and/or drinking). Hypnotherapy aims to induce a positive change in an individual while he or she is in a state of unconsciousness or sleep (sleep).

The origin of the word “hypnosis”

The word “hypnosis” comes from the Greek word “hypnos”, which means, “sleep.”

1. Is hypnotherapy used in psychotherapy?

Sometimes hypnosis is used in psychotherapy. More specifically, hypnosis is a form of hypnotherapy, which is a form of psychotherapy. As a result, hypnosis is sometimes used during counseling to relax the patient or client. In this situation, a trained psychologist puts the individual in a trance, or “emotional trance,” so they can openly and safely explore painful, traumatic, and repressive memories. compression tends to be “hidden” from the conscious mind.

This “shift” in perception can help some patients or clients see real-life situations, feelings, and events from a “different perspective.” That is relationship problems, period stress or fear, work conflicts, and even chronic pain.

While “hypnotized,” an individual becomes more “open” to the suggestions and guidance of a hypnotist or psychologist. As a result, he/she can make positive changes in his/her life.

2. What is hypnotherapy used for?

Hypnotherapy is used to treat a variety of unwanted, unhealthy conditions, problems, and behaviours, such as:

• Obsess
• Addiction
• Relationship / Family / Work Conflict
• Sleep disorders
• Worry
• Depression
• Post-traumatic stress disorder (PTSD)
• Grief and loss of loved ones
• Give up smoking
• Weight loss

Note: People with symptoms of psychosis, such as delusions or hallucinations, should speak with a qualified hypnotherapist or psychologist to determine whether this therapy is appropriate. suit them or not.

3. Who can perform hypnotherapy for an individual?

Trained hypnotherapists and psychologists can perform individual hypnosis.

4. What happens during hypnosis?

During hypnosis, a trained hypnotherapist or psychologist uses guided relaxation techniques to elicit feelings of extreme relaxation and focus in the individual, helping them attain a higher state of consciousness.

5. What methods are commonly used in hypnotherapy?

The two main methods of hypnotherapy are suggestive and analytic therapy.

Suggestive therapy

Suggestive therapy is based on an individual’s ability to respond to suggestions and instructions from a hypnotherapist or psychologist while they are in a “hypnotic-like” or altered state. This method is often used to control or prevent unwanted or unhealthy behaviors such as smoking, gambling, nail-biting, and overeating. Studies have suggested that it may also benefit people with chronic pain. Furthermore, research shows that suggestion therapy can encourage positive and healthy behaviors such as self-motivation and self-confidence.

Furthermore, this approach can help the client or patient “discover” the psychological root of a problem or symptom. Such as the cause of a person’s social anxiety, depression, and/or past trauma. It is important to understand that feelings or memories related to trauma tend to be “hidden” in a person’s unconscious memory so that the individual does not remember (on a conscious level) the trauma they experienced. via.

Analytical therapy

On the other hand, analysis has proven extremely effective at leading the patients into the subconscious to retrieve repressed memories or past trauma(s) – all of which can cause emotional distress. psychological, mental health conditions, and/or problematic behaviors.

This method is also known as “regression therapy,” which is more exploratory in nature. In fact, the main goal of the analysis is to identify the root causes, problems, disorders, and/or symptoms of an individual’s suffering.

The psychologist will first hypnotize the individual during the analysis by putting them in a relaxed state. He/she then helps this individual discover past event(s) in his/her life. The purpose is to probe the individual’s unconscious memory of the said event(s), so they can move through them.

Note: This method is not intended to cure or directly “change” an individual’s behavior. Instead, the goal is to identify the main cause of the individual’s distress and treat it through psychotherapy.

6. When to see a hypnotherapist?

It depends on your problem and how you want it to be solved. The truth is that studies are now beginning to advertise the benefits of hypnotherapy for psychological problems. In fact, it has only recently become a mainstream alternative treatment for people who want to break “bad habits,” deal with past hurts and remember the things in their minds. deliberately “forgetting,” alleviating chronic emotional or physical pain, and reducing stress.

Thus, research shows that this alternative psychotherapy can be extremely beneficial for various psychological, physical, and behavioral problems. However, it is important to note that although hypnotherapy is considered a complementary or alternative treatment, it is still a highly regulated and legal form of psychotherapy, sometimes used to help people deal with traumatic and distressing events.

It is also used to help relieve physical, mental, emotional, behavioral (i.e., smoking, addiction, weight loss, or nail biting), and psychological (i.e., stress, anxiety) symptoms of anxiety, ADHD, PTSD, obsessions, and depression).

What’s more, it has also been shown to be effective in treating addiction – in some people. Ultimately, however, the real goal of hypnotherapy is to help individuals develop a deeper understanding of themselves.

Source: Dr. R. Y. Langham, Ph.D.