Blogs

Are you losing a good night’s sleep? Do you feel tired after an 8-hour sleep? Are you looking for ways to sleep better or have a sustainable sleep routine? This article combines a list of 5 things you can do right now to have a good night’s sleep.

Have you ever thought about how worrying about what others think of you controls your life? How can you stop worrying about what people think of you?

I’d love to share four clear, simple techniques to be worry-free.

Meditation can greatly reduce stress and anxiety and support different illnesses’ recovery. There are various types of meditation to choose from. Mindfulness meditation, spiritual meditation, and focused meditation are among the nine types introduced in this article.

How to read the body language of your partner? Try out the four following simple but efficient methods!

You can read anyone by intuition, by attending to their body language and words. Intuition is what your heart tells you, not the analysis that comes up in your head. Intuition provides nonverbal information that can only be perceived through images and energy, not logic. This information is extremely important if you want to understand someone, understand who they are, not what they appear to be. Intuition allows you to look beyond the obvious to reveal a richer story about your partner.