Whenever I struggle to balance the positivity and negativity in my life, I go through this list of positive affirmations from Louise Hay. The affirmations save me from reacting negatively to life and find the joy of living life on my own terms.
I trust the process of life
Louise Hay
This article combines the list of all the affirmations included in her book. However, I’d strongly recommend reading through Louise Hay’s books or listening to her audiobooks for the full benefits and more valuable insights.
Table of Contents
About Louise Hay and her affirmations
Louise Hay was an American motivational author, professional speaker, and AIDS advocate. She authored several New Thought self-help books, including the 1984 book You Can Heal Your Life and founded Hay House Publishing.
Louise Hay’s affirmations are positive statements that can help you overcome negative thoughts and beliefs. They are designed to help you change your thinking patterns and create a more positive outlook on life. Some of her affirmations include “I am willing to change,” “I am worthy of love and respect,” and “I trust the process of life.” You can find more of her affirmations on her official website or in her book, “You Can Heal Your Life.“
Louise Hay quotes & herself
Extracted from the book “I can do it: How to use affirmations to change your life.”
What is New Thought (New Age) movement?
New Thought is a spiritual movement that coalesced in the United States in the early 19th century. It is a loosely allied group of religious denominations, authors, philosophers, and individuals who share a set of beliefs concerning metaphysics, positive thinking, the law of attraction, healing, life force, creative visualization, and personal power.
The New Thought movement was seen by its adherents as succeeding “ancient thought,” accumulated wisdom and philosophy from a variety of origins, such as Ancient Greek, Roman, Egyptian, Chinese, Taoist, Vedic, Hindu, and Buddhist cultures.
The contemporary New Thought movement holds that Infinite Intelligence or God is everywhere; the spirit is the totality of real things; true human selfhood is divine; divine thought is a force for good; sickness originates in the mind; and “right thinking” has a healing effect.
The origins of New Thought have often been traced back to Phineas Quimby, who was one of the first European thinkers to link one’s mental state to physical condition. Although there have been many leaders and various offshoots of the New Thought philosophy, it has been incorporated into the International New Thought Alliance.
What is the Law of Attraction?
The law of attraction is a philosophy suggesting that positive thoughts bring positive results into a person’s life, while negative thoughts bring negative outcomes. It is based on the belief that thoughts are a form of energy and that positive energy attracts success in all areas of life, including health, finances, and relationships.
The law of attraction suggests that you can attract positive or negative things into your life through your thoughts and actions.
It relies on the theory that everything is made up of energy, so the type of energy you put out will come back to you in some way.
Some things that you can do to incorporate the law of attraction into your own life include being grateful, visualizing your goals, looking for the positives in a situation, learning how to identify negative thinking, using positive affirmations, and reframing negative events in a more positive way.
Step by step on how to use Louise Hay daily affirmations
Here are the steps to use Louise Hay’s daily affirmations:
- Choose an affirmation that resonates with you from the list of affirmations below.
- Write it down on a piece of paper or in a journal.
- Repeat the affirmation to yourself several times throughout the day, either silently or out loud.
- Visualize yourself embodying the affirmation and experiencing the positive outcome.
- Believe that the affirmation is true and that it will manifest in your life.
- Take action towards your goals and desires, knowing that the universe is working to bring them to you.
Remember that affirmations are most effective when they are practised consistently over time. You can use affirmations to help you overcome negative thoughts and beliefs, improve your self-esteem, and create a more positive outlook on life.
Louise Hay positive affirmation of health
- I enjoy the food that is best for my body.
- I love every cell of my body.
- I make healthy choices.
- I have respect for myself.
- I look forward to a healthy old age because I take loving care of my body now.
- I am constantly discovering new ways to improve my health.
- I return my body to optimum health.
- Healing happens – I allow my body’s intelligence to do its healing work naturally.
- I have a special guardian angel. I am divinely guided and protected at all times.
- Perfect health is my divine right, and I claim it now.
- I am grateful for my healthy body. I love life.
- I am the only one who controls my eating habits and can always resist something if I choose to.
- Water is my favourite beverage. I drink a lot of water to cleanse my body and mind.
- Filling my mind with pleasant thoughts is the quickest road to health.
Louise Hay affirmation of forgiveness
“Forgiveness of yourself and others will release you from the prisoner of the past.”
Louise Hay
Forgiveness doesn’t mean allowing harmful actions against you. Forgiveness can also mean letting go. The best thing you can do for yourself and the other person is to now let the negative thoughts and acts affect you.
“You only live in the now and you can choose to live in the thought that makes you feel good right now.”
Louise Hay
Positive Louise Hay affirmations for achieving forgiveness
- The door to my heart opens inwards. I move through forgiveness to love. As I change my thoughts, the world around me changes.
- The past is over so it has no power now. The thoughts of this moment create my future.
- It’s no fun to be a victim. I refuse to be helpless anymore. I claim my own power. I give myself the gift of freedom from the past and move with joy into the now.
- There is no problem too big or too small that can not be solved with love.
- I am ready to be healed. I am willing to forgive. And all is well.
- I know that old negative patterns no longer limit me. I let them go with ease.
- As I forgive myself, it becomes easier to forgive others. I forgive myself for not being perfect. I am living the very best way I know how.
- It is now safe for me to release all of my childhood traumas and move into love.
- I forgive everyone in my past for all perceived wrong. I release them with love.
- All the changes in life and life before me are positive ones. And I am safe.
Louise Hay affirmations on prosperity
You should avoid several types of things if you want to start manifesting wealth and prosperity for yourself.
- Resenting the money and wealth of others.
- Keep a closed mindset about money.
- There is never enough money.
- Maintain a negative attitude towards money.
- Don’t put too much attention into the lottery. Because this is scarcity thinking. You can play for fun, but don’t think that lottery will solve your problems.
- Being dishonest – whatever you give out in life will come back to you.
The most important step is to change your limited belief about money and abundance. Open your mind to the concept of money flowing into your life.
Powerful Louise Hay affirmations for achieving abundance and wealth
- My income is constantly increasing.
- I prosper wherever I turn.
- I am a magnet for money. The prosperity of every kind is drawn to me.
- Wherever I work, I am deeply appreciated and well-compensated.
- I live in a loving abundant harmonious universe and I am grateful.
- I am now willing to be open to the unlimited prosperity that exists everywhere.
- Life supplies all my needs with great abundance. I trust life.
- The law of attraction brings only good into my life.
- I move from poverty thinking to prosperity thinking and my finances reflect this change.
- I express gratitude for all the good in my life. Each day brings wonderful new surprises.
- I pay my bills with love and I rejoice as I write down each cheque. Abundance flows freely through me.
- I deserve the best and I accept the best now. I release all resistance to money. And now I allow it to flow joyously into my life.
- My goods come from everywhere and everyone.
Louise Hay affirmations for abundant creativity
Release the creativity within you. Don’t limit yourself. Let’s co-create with the universe!
- I release all resistance to express my creativity fully.
- I am always in touch with my creative source.
- I feel good about expressing myself in all sorts of creative ways.
- I am a clear thinker and I express myself with ease.
- I am learning to be more creative every day.
- My potential is unlimited.
- I am discovering talents I did not know I have. My innate creativity surprises and delights me.
- My talents are in demand and my unique gifts are appreciated by those around me.
- I am a joyous creative expression of life. Ideas come to me easily and effortlessly.
Louise Hay affirmations for relationships and romance
As humans, we all need to connect in one way or another. Maybe it is the form of searching for a romantic partner.
“Our preferred way of experiencing love is often the way we feel most comfortable demonstrating love,” Louise suggested we work on loving ourselves nonstop. Show yourself how special you are. Surrounding yourself with colours, sense, and texture that make you feel good. Life will always reflect back to us how we feel about ourselves.
“As you grow an inner strength of love and romance, the right person to share your growing sense of intimacy will be attracted to you like a magnet.”
Louise Hay
Once in a while, check in with those you love. Ask yourself, “How can I love them more?”
Positive affirmations for achieving love
- I choose to see clearly with eyes of love. I love what I see.
- I draw love and romance into my life. And I accept it now.
- Love is all around all corners. And joy fills my world.
- I rejoice in the love I encounter every day.
- I’m comfortable looking in the mirror and saying “I love you. I really really love you.”
- I now deserve love, romance, and joy. All the good that life has to offer me. I am surrounded by love. All is well.
- I am in a joyous intimate relationship with a person who truly loves me.
- I am beautiful, and everybody loves me.
- I am greeted by love wherever I go.
- I attract only healthy relationships. I am always treated well.
- I am very thankful for all the love in my life. I find it everywhere.
20 affirmations to heal your body Louise Hay
Here are 20 affirmations for healing your body from Louise Hay’s website:
- I am healthy and whole.
- Every cell in my body is healthy and vibrant.
- I am grateful for my strong and healthy body.
- I love and accept my body exactly as it is.
- I am filled with energy and vitality.
- My body is a temple, and I treat it with love and respect.
- I am free from pain and discomfort.
- My body is capable of healing itself, and I support it in every way.
- I am at peace with my body and my health.
- I nourish my body with healthy food and exercise.
- My immune system is strong and healthy.
- I am surrounded by positive energy that supports my health and well-being.
- I release all negative thoughts and emotions that are affecting my health.
- My body is a reflection of my inner state, and I choose to be healthy and happy.
- I trust my body’s wisdom to guide me towards optimal health.
- My mind, body, and spirit are in perfect harmony.
- I am grateful for the gift of life, and I honor my body by taking care of it.
- My body is a miracle, and I treat it with reverence and awe.
- I am worthy of vibrant health and well-being.
- Every day, in every way, I am getting better and better.
20 Morning affirmations Louise Hay list
Here are 20 affirmations from Louise Hay’s website that you can use for morning affirmations:
- I am willing to change.
- I am worthy of love and respect.
- I trust the process of life.
- I am safe and secure.
- I am healthy and strong.
- I am grateful for all that I have.
- I am open to new opportunities.
- I am confident and capable.
- I am surrounded by love and support.
- I am at peace with myself and the world.
- I am successful in all areas of my life.
- I am deserving of happiness and joy.
- I am free from worry and anxiety.
- I am creative and inspired.
- I am abundant and prosperous.
- I am patient and understanding.
- I am forgiving and compassionate.
- I am kind and loving to myself and others.
- I am living my best life.
- I am filled with positive energy and optimism.
I hope these affirmations help you start your day on a positive note! I’ll continue this list of positive affirmations from Louise Hay with the upcoming blog articles.
The great effect of Louise Hay’s affirmations on life
I find Louise’s book powerful in providing positive affirmations that have changed my life.
I was going through a tough time in my life, and I was struggling to find a way to stay positive and motivated. I came across Louise’s book, “You Can Heal Your Life,” and I was immediately drawn to her affirmations. I started using them every day, and I noticed a significant change in my mood and outlook on life.
One of my favourite affirmations from the book is “I am willing to change.” This affirmation helped me to let go of old patterns and beliefs that were holding me back. It allowed me to embrace new opportunities and experiences with an open mind and heart. Another affirmation that has been particularly helpful for me is “I trust the process of life.” This affirmation has helped me to let go of my need for control and to trust that everything will work out for the best.
Overall, Louise’s affirmations have helped me to become more positive, confident, and resilient. They have given me the tools I need to overcome negative thoughts and beliefs and to create a more fulfilling life for myself. I would highly recommend her book to anyone who is looking for a way to improve their mental health and well-being.
Also, her book gives wisdom in understanding yourself and others.
Final thought
You can learn more about positive affirmations by visiting websites like Verywell Mind, BetterUp, and Psych Central. These websites offer a variety of resources on positive affirmations, including lists of affirmations for different purposes, tips on how to use affirmations effectively, and information on the science behind affirmations. You can also find books on positive affirmations, such as Louise Hay’s “You Can Heal Your Life,” which includes a variety of affirmations for different areas of life. I hope this helps!
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